Online therapy

Online Counselling in the UK  Flexible & Confidential Therapy

Are you looking for online counselling? You may be feeling anxious, overwhelmed, or unsure where to turn. Perhaps you are struggling with stress, relationship difficulties, or a recent change in your life. Online counselling offers a flexible and accessible way to receive support, wherever you are.

What is Online Counselling?

Online counselling (also known as online therapy) allows you to have sessions remotely using a secure video platform. You can attend from the comfort of your own home, without the need to travel.

Many people find online therapy just as effective as in-person counselling, with the added benefit of fitting more easily into busy lives.

How Online Counselling Can Help

I offer online counselling across the UK, supporting individuals with:

• Anxiety and stress

• Depression and low mood

• Relationship difficulties

• Grief and loss

• Life transitions and feeling stuck

• Low self-esteem and confidence

We will work together at your pace, helping you to better understand your thoughts and feelings and move towards meaningful, lasting change.

Online therapy may be a good option if you:

• Prefer not to travel to sessions

• Have a busy schedule or limited time

• Feel more comfortable in your own environment

• Are based anywhere in the UK

All you need is:

• A stable internet connection

• A private, confidential space

• A device with video capability

Session Information

• Sessions last 50 minutes

• Weekly sessions are usually recommended at the beginning

• We will review your needs as we go

I work with adult individuals and young people aged 12+.